Training Plans - ability levels Separate, carefully-considered training plans have been developed for all ability levels. Level 1: 5k/10k 10 week programme for complete beginners Level 2: 5k/10k 10 week programme designed for those who have run the distance before but are looking for a structured programme Level 3: 10k 9 week programme for more ambitious runners who will be runing the 10k in less than 40 minutes (men) or 44 minutes (women) Level 1: Half Marathon Designed for those running the distance in around two hours Level 2: Half Marathon Designed for those aiming to run the distance in under 1hr45 Level 3: Advanced Half Marathon Designed for those aiming to run the distance in under 1hr30 Level 1: Marathon 14 week 'Get-You-Round' Marathon programme, including those aiming for 4hrs30 Level 2: Marathon 14 week sub-4hrs and sub-3hrs30 Marathon training programme Level 3: Marathon 14 week sub-3hr Marathon programme Track training a programme suitable for 800m and 1,500m (half-mile and mile) runners of all ability levels