The only book published in the UK which covers running for men and women over 40, 50, 60, 70... Starting from scratch, it takes you through programmes for running 10km and on up to the Marathon and even ultra-marathons. Other topics covered are age and performance, a short history of running, diet and lifestyle, injuries and ailments, stretching and strengthening, British and World age group records
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Soon to be published, a completely revised 3rd edition of this classic book, based on over thirty years' practical experience of coaching boys and girls.
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This book has been written for the serious amateur runner. It covers all the main branches of distance running - cross-country, middle- and long-distance track running, road running and Marathon. There are large sections on the physiology of running and how to train properly
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